Hypertension - Prevention is Better Than Rehab... | Options For Peopl...

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Changing your diet is one of the first steps you should take to lower your blood pressure. This is especially the case if you are accustomed to eating foods that are high in fat and cholesterol since these two things contribute a lot to having hypertension.

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Aldosterone is what is called a mineralocorticoid, meaning it helps control the homeostasis of sodium and potassium in the body. Over production of aldosterone can be from a tumor of one or both adrenal glands that over-secretes aldosterone, or from a condition called primary hyperaldosteronism where the adrenal glands just over-produce the steroid.

-Kidney problems

So, what types of exercise will help lower blood pressure? Until fairly recently, it was thought that only aerobic training was useful for lowering high blood pressure. Now combining aerobic with strength, or resistance, training is thought to give additional benefits.

See also blood pressure for women